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The complete health guide for the Netherlands

Your body. Your rules. Your NL life.

Everything an expat needs to navigate Dutch healthcare, food, and fitness — in one place.

Get Complete Guide — €14.99Download free Starter Guide
  • Fietscultuur included
  • No supplements BS
  • AH & Lidl prices
  • Science-backed
  • 5 languages
How it works

Three steps to your NL life.

01

Start free

Download the Starter Guide — 11 pages of the essentials. No email gate beyond your address.

02

Go complete

Unlock the Complete Guide — 30 recipes, 8-week plan, full supplement breakdown. €14.99 one-time.

Coming soon
03

Get your AI plan

Personalised weekly plans generated for your body, schedule and goals.

Inside the Complete Guide

Everything, in one place.

  • 30 recipes

    Breakfasts, lunches, dinners — AH/Lidl ingredients, calories and allergens labelled.

  • 8-week plan

    Day-by-day eating + movement schedule. Built around fietscultuur and Dutch life.

  • Supplements

    The only 4 worth your money — D3, Omega-3, Mg, Psyllium. And why nothing else is.

  • Fietscultuur

    How to turn your daily commute into 1,500 kcal/week. The cheapest gym in Europe.

  • 5 languages

    EN, NL, PL, RO, ES. Same content. Same prices. Native voice.

  • Science-backed

    TDEE, Mifflin-St Jeor, RIVM data. Sources cited. No detox teas, no woo.

This is for you if

Made for people who actually live here.

  • You live in the Netherlands

    Dutch or expat — Romanian, Polish, Spanish, English-speaking.

  • You shop at AH, Jumbo or Lidl

    Every recipe and price in this guide is built around those shelves.

  • You cycle — or you want to start

    Fietscultuur is the cheapest gym in Europe. We help you use it.

  • You're done with crash diets

    Nothing here is forbidden. No detox teas. No yo-yo. Just real calories.

Pricing

Start free. Go complete when you're ready.

Starter Guide

Free

Forever.

  • 11-page PDF
  • Core principles
  • 5 recipes preview
  • Email delivery
Download free
Most popular

Complete Guide

€14.99

One-time. Lifetime access.

  • 30 recipes
  • 8-week plan
  • Supplements deep-dive
  • Shopping lists
  • Updates for life
Early readers

What people are saying.

  • Finally a guide that knows what hagelslag is. The shopping list saved me €40 the first week.
    Marta K.
    Amsterdam · 29
  • The cycling math alone was worth it. 1,500 kcal/week from my commute — I had no idea.
    Jeroen V.
    Utrecht · 32
  • No supplement upsell, no "clean eating" nonsense. Just numbers and Dutch food. Refreshing.
    Andrei P.
    Rotterdam · 27

Placeholder quotes — will be replaced with real reader feedback after first 50 downloads.